Pilates Exercises - Workout to Improve Core Strength and Muscle Tone

Pilates exercises were developed by Joseph Pilates as a systematic practice of specific exercises  and breathing techniques to improve the muscle tone and core strength of injured soldiers confined to their beds. He had a life long interest in body dynamics and spent years developing the workout system that bears his name.

The Mari Winsor pilates method is an exercise program that builds on the basic idea using dynamic sequencing to get fit fast. It is a combination of controlled movements done in a particular order and rhythm to produce significant health benefits with very little equipment (a mat is helpful) and without the necessity of expensive machines.

Pilates maintained that patience and persistence were necessary for ultimate success hence the need to train with strenuous effort and intense concentration.

All over good

The Pilates method is a series of low intensity calorie burning exercises that improve stamina and posture as well as increase energy. Pilates type exercises work with core muscle groups - abs, lower back, hips and buttocks for a sculpted, lean and strong physique.

Focus on toning, stretching and strengthening different parts of the body while losing weight - also suitable for women during pregnancy. For more variety find exercises that have been adapted for a mini-ball, foam roller, rotator disc or flex ring toner.

Getting it right

Fitness videos are popular but one-on-one training in a studio with a certified teacher is the best way to maximize results. Start with the step-by-step basics and after a few introductory classes purchase a DVD for working out at home.

Do a quick 20 minute work out or try advanced levels. Free Pilates exercises and online instructions are also available and can be modified as strength increases. Don’t be surprised when you see a difference in 10 sessions.

Pilates equipment by NordicTrack will get you started.

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