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Personal Trainer: Find Online Training by Fitness Instructors and Certified TrainersThe advantage of a certified personal trainer is the one-on-one customized programming that changes body contours as you get in shape. Look for instructors to develop a fitness regimen that leads to achievable goals like losing fat, toning muscle, gaining strength and improving overall health and flexibility. Qualified personal trainers develop individual personalized routines that involve aerobics, weights and therapeutic rehabilitation for injuries as well as proper nutrition and a guide to lifestyle choices. Options include a personal trainer that will come to your home - or work from a local gym that gives access to rowing or elliptical machines as part of the routine. A more affordable way for both the novice and the experienced is to train via the internet. Professionals offer online coaching that includes cardiovascular conditioning such as the use of a stationary bike or treadmill. Exercise demos are available 24/7 to fit with any schedule. Stretching exercises and workout programs that increase stamina are good for those who are preparing for a race or competition. Enjoy accomplishmentsWhether working out in person or as part of a group, a personal fitness trainer is invaluable as a resource. They are there for motivation, encouragement and accountability. An extensive profile that takes into account age and personal training level in addition to equipment on hand, schedules and medical history allows for a tailored approach that contributes to success. For those looking for a career in online personal training, find a certification program that offers quality education and professional, industry standard accreditation for a fitness instructor. and ~~~FeedContentEncoded~~~ and ~~~ ItemContentEncoded~~~ // // ini_set("allow_url_fopen", "1"); // // If XLMfile is passed as part of the REQUEST_URI, then it will be used // otherwise the the file below is used. //$XMLfilename = "http://examlple.com/sample.xml"; $XMLfilename = "http://www.home-workout-equipment.com/rss/Files/we-personal-trainer.xml"; if (isset($_REQUEST["XMLFILE"])) { if (stristr($_REQUEST["XMLFILE"], "file://")) { // Not allowed ; } elseif (stristr($_REQUEST["XMLFILE"], "://")) { // URL files are allowed $XMLfilename = $_REQUEST["XMLFILE"]; } else { // It is local and must be in the same directory $XMLfilename = basename($_REQUEST["XMLFILE"]); } } // // If TEMPLATE is passed as part of the REQUEST_URI, then it will be used // otherwise the the file below is used. $TEMPLATEfilename = "http://www.home-workout-equipment.com/rss/aa-templates/template-01.html"; if (isset($_REQUEST["TEMPLATE"])) { if (stristr($_REQUEST["TEMPLATE"], "file://")) { // Not allowed ; } elseif (stristr($_REQUEST["TEMPLATE"], "://")) { // URL files are allowed $TEMPLATEfilename = $_REQUEST["TEMPLATE"]; } else { // It is local and must be in the same directory $TEMPLATEfilename = basename($_REQUEST["TEMPLATE"]); } } // // date() function documented http://www.php.net/manual/en/function.date.php // $LongDateFormat = "F jS, Y"; // ie, "Jan 21st, 2004" $ShortDateFormat = "m/d/Y"; // ie, "1/21/2004" //$ShortDateFormat = "d/m/Y"; // ie, "21/1/2004" $LongTimeFormat = "H:i:s T O"; // ie, "13:24:30 EDT -0400" $ShortTimeFormat = "h:i A"; // ie, "1:24 PM" // // Maximum number of items to be displayed // $FeedMaxItems = 04; if (isset($_REQUEST["MAXITEMS"])) { $FeedMaxItems = $_REQUEST["MAXITEMS"]; } Function getRFDdate($datestring) { $year = substr($datestring, 0, 4); $month = substr($datestring, 5, 2); $day = substr($datestring, 8, 2); $hour = substr($datestring, 11, 2); $minute = substr($datestring, 14, 2); $second = substr($datestring, 17, 2); if (substr($datestring, 19, 1) == "Z") { $offset_hour = 0; $offset_minute = 0; } else { if (substr($datestring, 19, 1) == "+") { $offset_hour = substr($datestring, 20, 2); $offset_minute = substr($datestring, 23, 2); } else { $offset_hour = -1*substr($datestring, 20, 2); $offset_minute = -1*substr($datestring, 23, 2); } } return gmmktime($hour+$offset_hour, $minute+$offset_minute, $second, $month, $day, $year); } // // As much as I hate globals, they are needed due to the // recusive nature of the parser $insidechannel = FALSE; $level_channel = 0; $insidechannelimage = FALSE; $level_channelimage = 0; $insideitem = FALSE; $level_item = 0; class RSSParser { var $gotROOT = 0; var $feedTYPE = "RSS"; var $level = 0; var $tag = ""; var $title = ""; var $description = ""; var $contentEncoded = ""; var $link = ""; var $guid = ""; var $enclosureURL = ""; var $pubdate = ""; var $pubdateDC = ""; var $fimageURL = ""; var $fimageTitle = ""; var $fimageLink = ""; var $FeedTitle = ""; var $FeedDescription = ""; var $FeedContentEncoded = ""; var $FeedLink = ""; var $FeedPubDate = ""; var $FeedPubDateDC = ""; var $FeedPubDate_t = ""; var $FeedImageURL = ""; var $FeedImageTitle = ""; var $FeedImageLink = ""; var $ItemTitle = ""; var $ItemDescription = ""; var $ItemContentEncoded = ""; var $ItemLink = ""; var $ItemGuid = ""; var $ItemPubDate = ""; var $ItemPubDate_t = ""; var $ItemEnclosureURL = ""; function startElement($parser, $tagName, $attrs) { GLOBAL $insidechannel; GLOBAL $level_channel; GLOBAL $insidechannelimage; GLOBAL $level_channelimage; GLOBAL $insideitem; GLOBAL $level_item; $this->level++; $this->tag = $tagName; if ($this->gotROOT == 0) { $this->gotROOT = 1; if (strstr($tagName, "RSS")) { $this->feedTYPE = "RSS"; } elseif (strstr($tagName, "RDF")) { $this->feedTYPE = "RDF"; } elseif (strstr($tagName, "FEE")) { $this->feedTYPE = "FEE"; $insidechannel = TRUE; $level_channel = 1; } } elseif ((($tagName == "ITEM") && ($this->feedTYPE != "FEE")) || (($tagName == "ENTRY") && ($this->feedTYPE == "FEE"))) { $insideitem = TRUE; $level_item = $this->level; } elseif (($insideitem) && ($tagName == "ENCLOSURE")) { $this->enclosureURL = $attrs["URL"]; } elseif (($tagName == "LINK") && ($this->feedTYPE == "FEE")) { $this->link = $attrs["HREF"]; } elseif ($tagName == "CHANNEL") { $insidechannel = TRUE; $level_channel = $this->level; } elseif (($tagName == "IMAGE") && ($insidechannel = TRUE)) { $insidechannelimage = TRUE; $level_channelimage = $this->level; } } function endElement($parser, $tagName) { GLOBAL $insidechannel; GLOBAL $level_channel; GLOBAL $insidechannelimage; GLOBAL $level_channelimage; GLOBAL $insideitem; GLOBAL $level_item; $this->level--; if ((($tagName == "ITEM") && ($this->feedTYPE != "FEE")) || (($tagName == "ENTRY") && ($this->feedTYPE == "FEE"))) { $this->ItemTitle[] = trim($this->title); $this->ItemDescription[] = trim($this->description); $this->ItemContentEncoded[] = trim($this->contentEncoded); if ($this->ItemContentEncoded == "") { $this->ItemContentEncoded = $this->ItemDescription; } $this->ItemLink[] = trim($this->link); // // Get the pubDate from pubDate first and then dc:date if (trim($this->pubdate) != "") { $this->ItemPubDate[] = trim($this->pubdate); $this->ItemPubDate_t[] = strtotime($this->pubdate); } else if (trim($this->pubdateDC) != "") { $this->ItemPubDate[] = trim($this->pubdateDC); $this->ItemPubDate_t[] = getRFDdate($this->pubdateDC); } else { $this->ItemPubDate[] = date("D, d M Y H:i:s +0000"); $this->ItemPubDate_t[] = time(); } $this->ItemGuid[] = trim($this->guid); $this->ItemEnclosureURL[] = trim($this->enclosureURL); $this->title = ""; $this->description = ""; $this->contentEncoded = ""; $this->link = ""; $this->pubdate = ""; $this->pubdateDC = ""; $this->guid = ""; $this->enclosureURL = ""; $insideitem = FALSE; $level_item = 0; } elseif (($tagName == "IMAGE") && ($insidechannelimage)) { $this->FeedImageURL = trim($this->fimageURL); $this->FeedImageTitle = trim($this->fimageTitle); $this->FeedImageLink = trim($this->fimageLink); $this->fimageURL = ""; $this->fimageTitle = ""; $this->fimageLink = ""; $insidechannelimage = FALSE; $level_channelimage = 0; } elseif ($tagName == "CHANNEL") { // // Get the pubDate from pubDate first and then dc:date if (trim($this->pubdate) != "") { $this->FeedPubDate_t = strtotime($this->FeedPubDate); } else if (trim($this->pubdateDC) != "") { $this->FeedPubDate_t = getRFDdate($this->FeedPubDateDC); } else { $this->FeedPubDate = date("D, d M Y H:i:s +0000"); $this->FeedPubDate_t = time(); } $insidechannel = FALSE; $level_channel = 0; } elseif ($this->level == $level_channel) { if ($tagName == "TITLE") { $this->FeedTitle = trim($this->title); $this->title = ""; } elseif (($tagName == "DESCRIPTION") || ($tagName == "TAGLINE")) { $this->FeedDescription = trim($this->description); $this->description = ""; } elseif ($tagName == "CONTENT:ENCODED") { $this->FeedContentEncoded = trim($this->contentEncoded); $this->contentEncoded = ""; } elseif ($tagName == "LINK") { $this->FeedLink = trim($this->link); $this->link = ""; } } } function characterData($parser, $data) { GLOBAL $insidechannel; GLOBAL $level_channel; GLOBAL $insidechannelimage; GLOBAL $level_channelimage; GLOBAL $insideitem; GLOBAL $level_item; if (($data == "") || ($data == NULL)) { } else { if (($insideitem) && ($this->level == $level_item+1)) { switch ($this->tag) { case "TITLE": $this->title .= $data; break; case "DESCRIPTION": $this->description .= $data; break; case "CONTENT:ENCODED": $this->contentEncoded .= $data; break; case "SUMMARY": $this->description .= $data; break; case "LINK": $this->link .= $data; break; case "PUBDATE": $this->pubdate .= $data; break; case "DC:DATE": $this->pubdateDC .= $data; break; case "MODIFIED": $this->pubdateDC .= $data; break; case "GUID": $this->guid .= $data; break; } } elseif ($insidechannelimage) { switch ($this->tag) { case "TITLE": $this->fimageTitle .= $data; break; case "URL": $this->fimageURL .= $data; break; case "LINK": $this->fimageLink .= $data; break; } } elseif (($insidechannel) && ($this->level == $level_channel+1)) { switch ($this->tag) { case "TITLE": $this->title .= $data; break; case "DESCRIPTION": $this->description .= $data; break; case "CONTENT:ENCODED": $this->contentEncoded .= $data; break; case "TAGLINE": $this->description .= $data; break; case "LINK": $this->link .= $data; break; case "PUBDATE": $this->FeedPubDate .= $data; break; case "DC:DATE": $this->FeedPubDateDC .= $data; break; case "MODIFIED": $this->FeedPubDateDC .= $data; break; } } } } } if (($fd = @fopen($TEMPLATEfilename, "rb")) === FALSE) { echo "Unable to open template $TEMPLATEfilename, exiting\n"; exit -1; } $template = NULL; while (($data = fread($fd, 4096)) != "") { $template .= $data; } fclose($fd); $xml_parser = xml_parser_create(''); $rss_parser = new RSSParser(); xml_set_object($xml_parser,$rss_parser); xml_set_element_handler($xml_parser, "startElement", "endElement"); xml_set_character_data_handler($xml_parser, "characterData"); xml_parser_set_option($xml_parser,XML_OPTION_CASE_FOLDING,1); if (($fd = @fopen($XMLfilename, "rb")) === FALSE) { echo "Unable to open RSS Feed $XMLfilename, exiting\n"; exit -1; } // Read the whole file 4k at a time so remote files can be read while (($XML = fread($fd, 4096)) != "") { xml_parse($xml_parser,$XML); } fclose($fd); xml_parser_free($xml_parser); // make sure the channel contentEncoded is not blank if ($rss_parser->FeedContentEncoded == "") { $rss_parser->FeedContentEncoded = $rss_parser->FeedDescription; } $template = str_replace("~~~FeedTitle~~~", $rss_parser->FeedTitle, $template); $template = str_replace("~~~FeedDescription~~~", $rss_parser->FeedDescription, $template); $template = str_replace("~~~FeedContentEncoded~~~", $rss_parser->FeedContentEncoded, $template); $template = str_replace("~~~FeedLink~~~", $rss_parser->FeedLink, $template); $template = str_replace("~~~FeedPubDate~~~", $rss_parser->FeedPubDate, $template); $template = str_replace("~~~FeedPubLongDate~~~", date($LongDateFormat, $rss_parser->FeedPubDate_t), $template); $template = str_replace("~~~FeedPubShortDate~~~", date($ShortDateFormat, $rss_parser->FeedPubDate_t), $template); $template = str_replace("~~~FeedPubLongTime~~~", date($LongTimeFormat, $rss_parser->FeedPubDate_t), $template); $template = str_replace("~~~FeedPubShortTime~~~", date($ShortTimeFormat, $rss_parser->FeedPubDate_t), $template); $template = str_replace("~~~FeedImageUrl~~~", $rss_parser->FeedImageURL, $template); $template = str_replace("~~~FeedImageTitle~~~", $rss_parser->FeedImageTitle, $template); $template = str_replace("~~~FeedImageLink~~~", $rss_parser->FeedImageLink, $template); $match = NULL; if (strstr($template, "~~~FeedMaxItems=")) { // Limit the maximun number of items displayed if (preg_match("/~~~FeedMaxItems=([0-9]*)~~~/", $template, $match) !== FALSE) { if (($match[0] != "") && ($match[1] != "")) { $FeedMaxItems = $match[1]; $template = str_replace("~~~FeedMaxItems=$match[1]~~~", "", $template); } } } // // Find the string, if it exists, between the ~~~EndItemsRecord~~~ and ~~~BeginItemsRecord~~~ // while ((strstr($template, "~~~BeginItemsRecord~~~")) !== FALSE) { $match = NULL; $allitems = NULL; $loop_limit = min($FeedMaxItems, count($rss_parser->ItemTitle)); if (($parts = split("~~~BeginItemsRecord~~~", $template)) !== FALSE) { if (($parts = split("~~~EndItemsRecord~~~", $parts[1])) !== FALSE) { $WholeBlock = $parts[0]; // // Check for ~~~BeginAlternateItemsRecord~~~ // if (strstr($WholeBlock, "~~~BeginAlternateItemsRecord~~~")) { $parts = split("~~~BeginAlternateItemsRecord~~~", $WholeBlock); $block1 = $parts[0]; $block2 = $parts[1]; } else { $block1 = $WholeBlock; $block2 = $WholeBlock; } for ($x = 0; $x < $loop_limit; $x++) { $item = str_replace("~~~ItemTitle~~~", $rss_parser->ItemTitle[$x], $block1); $item = str_replace("~~~ItemDescription~~~", $rss_parser->ItemDescription[$x], $item); $item = str_replace("~~~ItemContentEncoded~~~", $rss_parser->ItemContentEncoded[$x], $item); $item = str_replace("~~~ItemLink~~~", $rss_parser->ItemLink[$x], $item); $item = str_replace("~~~ItemPubDate~~~", $rss_parser->ItemPubDate[$x], $item); $item = str_replace("~~~ItemGuid~~~", urlencode($rss_parser->ItemGuid[$x]), $item); $item = str_replace("~~~ItemPubLongDate~~~", date($LongDateFormat, $rss_parser->ItemPubDate_t[$x]), $item); $item = str_replace("~~~ItemPubShortDate~~~", date($ShortDateFormat, $rss_parser->ItemPubDate_t[$x]), $item); $item = str_replace("~~~ItemPubLongTime~~~", date($LongTimeFormat, $rss_parser->ItemPubDate_t[$x]), $item); $item = str_replace("~~~ItemPubShortTime~~~", date($ShortTimeFormat, $rss_parser->ItemPubDate_t[$x]), $item); $item = str_replace("~~~ItemEnclosureUrl~~~", $rss_parser->ItemEnclosureURL[$x], $item); $allitems .= $item; $x++; if ($x < $loop_limit) { // // This is at least one more item so use the Alternate definition // $item = str_replace("~~~ItemTitle~~~", $rss_parser->ItemTitle[$x], $block2); $item = str_replace("~~~ItemDescription~~~", $rss_parser->ItemDescription[$x], $item); $item = str_replace("~~~ItemContentEncoded~~~", $rss_parser->ItemContentEncoded[$x], $item); $item = str_replace("~~~ItemLink~~~", $rss_parser->ItemLink[$x], $item); $item = str_replace("~~~ItemPubDate~~~", $rss_parser->ItemPubDate[$x], $item); $item = str_replace("~~~ItemGuid~~~", urlencode($rss_parser->ItemGuid[$x]), $item); $item = str_replace("~~~ItemPubLongDate~~~", date($LongDateFormat, $rss_parser->ItemPubDate_t[$x]), $item); $item = str_replace("~~~ItemPubShortDate~~~", date($ShortDateFormat, $rss_parser->ItemPubDate_t[$x]), $item); $item = str_replace("~~~ItemPubLongTime~~~", date($LongTimeFormat, $rss_parser->ItemPubDate_t[$x]), $item); $item = str_replace("~~~ItemPubShortTime~~~", date($ShortTimeFormat, $rss_parser->ItemPubDate_t[$x]), $item); $item = str_replace("~~~ItemEnclosureUrl~~~", $rss_parser->ItemEnclosureURL[$x], $item); $allitems .= $item; } } $template = str_replace("~~~BeginItemsRecord~~~".$WholeBlock."~~~EndItemsRecord~~~", $allitems, $template); } } } echo $template; ?> |
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