Walking for Exercise and Weight Loss - An Effective Workout by Yourself or with Friends

So that membership to the gym has expired after only two visits the entire year. The stepper is currently a coat rack and the rowing machine is growing moss in a damp corner of the basement. The ab lounge is resting comfortably and the thigh master has a "Do not Disturb" sign hanging on it.

Before giving up, consider walking for exercise.

Going for a nice, brisk walk is one of the easiest ways to fit in a workout just about any time of the day. Many people enjoy this natural activity since it is relatively easy to do. No special skill is required.

Lose weight walking

If you are thinking about passing up the next pricy exercise gimmick to burn calories, consider walking. You may feel a little sore the first few times out, but persevere, and enjoy toned muscles and better shape.

I chose walking for exercise because it's a great way to find alone time. Workout equipment definitely yields impressive results but an energetic walking program works better with my schedule and lifestyle.

Fitness walking gives an opportunity to get in touch with nature and my own thoughts. And in spite of the fact that I lack coordination for sports, walking is simple to master.

Walk fit

Ironically, some friends have taken on the habit of coming along because I constantly talk about the benefits. A group of friends now enjoy each other's company while completing our "exercise" routine. The miles go by in a flash with someone to talk to during the journey.

There is nothing to buy aside from a quality pair of comfortable walking shoes. Save the gym membership and treadmill walking for cold or rainy months. However, you may find the good feeling of a walking exercise program so addictive, you'll keep it up all winter.

As for me, I undress the stepper and dust the treadmill when it gets too cold. After all, they cost money. Walking for exercise is still effective even on treadmills.

Optional walking aids

Take along a walking stick, pedometer and some good music. Start out at an average walking speed to warm up. Adjust the pace to stay in the right heart rate zone - a monitor makes it easy.

Popular mens and womens New Balance walking shoes along with footwear made by Nike, Saucony and Reebok are designed for comfort and support while exercising. The outsole is built for traction as well as durability.

Home Workout Equipment © 2006

Home Workout Equipment ©